The Right Asthma Action Plan Can
Jumpstart Your Treatment

An asthma action plan is your best defense against breathing problems. Written by your doctor, it is a basic guideline to help you recognize an oncoming attack and how to treat it. If you follow it closely, you have the power to decrease the periods when you feel breathless.

Your treatment plan should be a step-by-step guide so that you have peace of mind.

If you don’t have an idea of how to prevent or treat your attacks, you will live in fear and never gain control. An asthma action plan can set you on the right path. 

Ultimately, the long term goal of your asthma management plans is to have a normal life with the least number of episodes of wheezing or coughing. The right treatment plan can help you to achieve it. 

Asthma Action Plans To Help You Live Symptom-Free

If you are truly diagnosed with asthma, you will receive a plan to safely take medication and treatment plans. An asthma action plan can give you a daily guide on how to control your breathing. When you leave the office, you should have a written description of how to take care of yourself at home.

Creating a Management Plan To Live With

Developing a treatment plan will provide you with a road map to controlling your asthma. If you take the time to fully research your options and plan a course of action, you will succeed and live a healthy lifestyle. Your asthma management plan should consist of the following:

  • A list of triggers to avoid
  • Signs and symptoms to look out for (especially severe attacks)
  • Daily activities to prevent asthma attacks 
  • Medications to treat asthma episodes

An Asthma Action Plan Is A Colorful Solution 

The main point of this type of plan is to help you become more proactive in taking care of your symptoms. 

Once you are able to understand your triggers, proper use of medication and safe daily activities, you have the knowledge to take care of your symptoms.  Once you become more informed and comfortable with your asthma treatment plan, you can include more alternative treatments.

If you prefer to incorporate a natural asthma remedy into your treatment plan, you can visit This website offers a line of herbal supplements that naturally boost the respiratory and immune system for less attacks.

Follow The Green Path

An asthma action plan is broken down into the following categories and tells you exactly how your progress is going:

  • Green Means “Go Forth and Breathe Free” – This indicates that your symptoms are under control and you can continue to follow your treatment plan.
  • Yellow Means “Caution … You Might Be In Trouble” – Your symptoms are getting worse and your treatment plan or medication needs to be adjusted.
  • Red Means “Stop And Get Help Now” – At this point your symptoms are becoming severe and you need medical attention right away. To make sure that everyone is aware of what to do if an attack happens, keep a copy in your home where anyone can find it easily. Also give one to your family members, care givers and your child’s school or day care.

The Best Action Plans That Money Cannot Buy

There are several excellent action plans to help you achieve your goals. Endorsed by the best medical associations, you cannot go wrong with these strategies. The best part is that they are free and easy-to-use.

National Institute Of Health Asthma Action Plan

New York Dept Of Health Asthma Action Plan

Asthma Coalition Of New Jersey Asthma Action Plan

If your doctor has not already written a map for your treatment, just print a copy and take it to your next doctor visit. It will definitely help you to build an asthma management plan that is customized for you.

Feature Article:

 Asthma Management - How To Use An Asthma Action Plan For Better Control Of Your Breathing 

More Information
On The Safest Asthma Treatments

Asthma is a very uncomfortable condition to deal with, especially if it is severe.  But it should not rob you out of the joy and happiness of life.  Asthma sufferers can live normal lives.  Through asthma management and the right treatment plan, they can have active, fulfilling lives. 

Power Of Asthma Management

An Asthma Quiz Is A Good Start

Asthma Action Plan: Find A Breathing Map

The Basics Of Asthma Monitoring

Asthma Journal: Record Your Progress

Stress As a Trigger

Severe Asthma:   What To Do

Asthma Emergency: Do You Need Help?

Home Remedies That Help

Air Humidifiers And Asthma

If you have asthma, it is important to learn asthma management and what will reduce your asthma symptoms. You should work with your doctor to make an asthma action plan that you can live with.   Eventually you will have a plan to beat breathing problems … anywhere and anytime.

Most people find fewer problems with breathing problems when they find an asthma management plan that really works. Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma.  With a little help from your doctor and the right plan of action, you can control your wheezing and coughing so that you can breathe easier.

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