The Right Asthma Action Plan Can
Jumpstart Your Treatment

An asthma action plan is your best defense against breathing problems. Written by your doctor, it is a basic guideline to help you recognize an oncoming attack and how to treat it. 

Your treatment plan should be a step-by-step guide so that you have peace of mind.

If you follow it closely, you have the power to decrease the periods when you feel breathless.

When you don’t have an idea of how to prevent or treat your attacks, you will live in fear and never gain control. An asthma action plan can set you on the right path. 

Every asthma sufferer is different. And it therefore treatment for each individual may be different. What is effective for one person in curbing asthma symptoms might be completely ineffective for someone else.

Asthma Action Plans To Help You Live Symptom-Free

An asthma action plan can give you a daily guide on how to control your breathing. If you are truly diagnosed with asthma, you will receive a plan to safely take medication and treatment plans. 

It is intended for anyone who wants a simple management plan to use daily. 

Once you become more comfortable with your treatment plan, you can include more alternative treatments. Many asthma plans use a "traffic light" system of green, yellow and red zones to handle symptoms.

There are several excellent action plans to help you achieve your goals. 

Endorsed by the best medical associations, you cannot go wrong with these strategies. The best part is that they are free and easy-to-use.

National Institute Of Health Asthma Action Plan

New York Dept Of Health Asthma Action Plan

Asthma Coalition Of New Jersey Asthma Action Plan

If your doctor has not already written a map for your treatment, just print a copy and take it to your next doctor visit. It will definitely help you to build an asthma management plan that is customized for you.

An Asthma Action Plan Is A Colorful Solution 

The main point of this type of plan is to help you become more proactive in taking care of your symptoms. It is a learning tool that is constructed between you and your doctor. 

Once you are able to understand your triggers, proper use of medication and safe daily activities, you have the knowledge to take care of your symptoms. 

The plan is broken down into the following categories and tells you exactly how your progress is going.  To prevent emergency situations, most asthmatics have asthma action plans to follow and they include green, yellow and red zones.

Green Means “Go Forth and Breathe Free”

In the green zone, asthma symptoms are considered to be well controlled. Anyone with asthma in this zone is expected to go on with daily routines normally.  Usual medications should be taken and a peak flow meter must be used regularly to monitor the symptoms.

Yellow Means “Caution … You Might Be In Trouble”

Asthma in the yellow zone means that the asthma is getting worse and the person is already at risk for a severe asthma attack.  Peak flow is 50% to 80% of personal best. Call your doctor if you keep dropping into the yellow zone. Medication doses may need to be adjusted and the peak flow meter must be used to closely monitor the symptoms of a pending attack.

Red Means “Stop And Get Help Now”

When asthma is already in the red zone, it already spells trouble.  It signifies that a person is already having severe asthma symptoms and needs medical attention immediately. This is the time to call your doctor or visit the emergency room.

The action plan will give you a system for preventing and treating your asthma so that you don’t have to worry or panic. Your plan will let you know when you need make adjustments with your treatments. 

How To Create a Management Plan To Live With

Developing a treatment plan will provide you with a road map to controlling your asthma. If you take the time to fully research your options and plan a course of action, you will succeed and live a healthy lifestyle. 

Once you are able to understand your triggers, proper use of medication and safe daily activities, you have the knowledge to take care of your symptoms.  

Once you become more informed and comfortable with your asthma treatment plan, you can include more alternative treatments.

Your asthma action plan should consist of the following:

  • A list of triggers to avoid
  • Signs and symptoms to look out for (especially severe attacks)
  • Daily activities to prevent asthma attacks 
  • Medications to treat asthma episodes

For your convenience, you can visit and print out an asthma action plan. 

On this sheet, you can write all of the above information and keep a record of the names and the phone numbers of your health care provider and emergency contacts. With this handy, you can feel safe at all times.

How To Add A Natural Asthma Remedy To Your Plan

If you prefer to incorporate a natural asthma remedy into your treatment plan, you can visit This website offers a line of herbal supplements that naturally boost the respiratory and immune system for less attacks.

Consequently, the results of using asthma homeopathy also differ from one individual to another. In other words, a natural remedy that works well for your friend may not exhibit the same effects. 

Given that every asthma sufferer reacts to treatments in different ways you should try a natural remedy on a trial and error basis. 

If you follow a trial and error program, you should do so by sampling only one idea, suggestion, or treatment plan at a time. If you try combining three or four suggestions together at the same time, you will no idea which asthma remedy is the one that is beneficial for you. For example, if you want to try an asthma herb, try it for two weeks and notice the difference.

When you’re using natural remedies, you should not expect immediate results. But you will surely benefit over the long run. Use a treatment regularly and properly; that way, the results can be seen in a few weeks.

Because any factors can be triggers, it is imperative that you keep a detailed journal of your experience. This should include the suspected triggers, the duration of attacks, and the resolution for attacks. It should also include the physical response from any prescribed or herbal/non-traditional medicines.

Try as many of the proposed solutions or ideas as possible and run one for a few days or a week. At the end of that time, re-assess your condition and situation to establish how successful you have been. 

Visit Your Doctor Regularly

If you really want this action plan to be effective, you should take it to your next doctor visit. Your asthma doctor can review your treatment plan and fill out the specific asthma medications, dosages, and frequency. Even if you know your symptoms and triggers, it is best to have a medical professional evaluate to see if your treatment plan is appropriate for the severity of your asthma symptoms.

It is important that you work with your doctor to make an action plan that you are both happy with.  Asthma action plans should be reviewed with your asthma doctor at least once a year. 

Changes in the asthma action plan may be needed because of changes in your peak flow numbers or the medications you are taking. 

Educate yourself about asthma and treatments through discussions with your doctor and asthma organizations.

Your doctor may provide you with a device called a peak flow meter. This is a small, hand-held, and easy to use. When you blow into the device, you receive a measurement or score of your lung function. 

Daily readings can help you keep a record of how well air is moving in and out of your lungs. If you take a reading every morning, you can tell if your preventative medication is working. With regular usage, this invaluable tool may even help you predict an attack before it occurs.

A journal about your adventures with asthma can help restore your control over your life. It will enable you to enjoy the activities that you love without a tremendous amount of stress or fear. 

More Information
On The Safest Asthma Treatments

Asthma is a very uncomfortable condition to deal with, especially if it is severe.  But it does not have to rob you out of the joy of life.  You can live normally ... through asthma management and the right plan, you can have an active, healthy life. 

Start With An Asthma Quiz

Learn About 12 Deadly Triggers

How To Prevent A Bad Attack

Create Your Asthma Action Plan

How To Monitor Your Breathing

Asthma Journal: Record Your Progress

Asthma Emergency: Do You Need Help?

Asthma Home Remedies That Can Help

Air Humidifiers For Asthma

Many people with asthma find fewer complications when they find a management plan that really works. Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma.  

With a little help from your doctor and the right plan of action, you can control your wheezing so that you can breathe easier.

And remember … any asthma treatment prescribed by a physician should always be taken as ordered, even if there are no symptoms. Your doctor is the gatekeeper to keeping you healthy.

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