Asthma Allergies - Indoor Triggers That You Should Avoid

Asthma allergies can cause trouble in anybody’s life. They are the simple allergens that can trigger breathing problems for many unsuspecting people in their homes.

There are two basic types of asthma triggers. Some are inflammatory triggers and others are symptom triggers. It is the inflammatory triggers that actually cause the actual swelling of the lungs.

The good news is that you have some control over what allergens linger in your home. In the fight against this disease, here are some common indoor triggers that you can eliminate:

Animal Dander

Furry animals, particularly cats, dogs, gerbils, rabbits, and mice can be a source of problems for asthmatics. While many asthma allergies are from the dander of the animal, some people are also sensitive to saliva, urine, feces and oil secretions.

Proper cleaning can help to keep this dander to a minimum. Thankfully, allergy testing can show the true source of an allergic reaction.

If it is your favorite pet, then a pet allergen control product can decrease this allergen. While it may be hard to say goodbye to your loving critter, sometimes it is the best solution for your family member if the reaction is severe or life threatening.

Dust Mites

Triggers that set off asthma allergies also include all sorts of small organisms. Dust mites, for example, are a major irritant for those who have asthma. Living in places such as bedding, carpets, mattresses, and stuffed toys, these microscopic creatures eat dead skin cells. While they are fairly harmless and never harm people directly, their droppings cause the airways in certain individuals to become inflamed. The same goes for cockroaches. Allergy bedding and dust mite covers can help to keep you from touching these types of allergens while you sleep.


Mold can be lethal for anyone with asthma allergies. Since certain individuals are allergic to mold which can grow both indoors or outdoors. It can lead to a dangerous situation and should be dealt with immediately. Indoor mold are commonly found in bathrooms, humidifiers, basements, and old houses. Outdoor mold can grow in composters, garbage cans, stagnant water, cut grass, and piles of leaves. By keeping these areas clean and dry, you can avoid many breathing problems that are associated with mold. Certain mold and mildew products can safely remove these allergens without adding new chemicals into your home.

Cigarette Smoke

Cigarette smoke is perhaps one of the greatest trigger of asthma allergies. Even second-hand smoke can provoke an asthma attack. If you smoke, for your family’s sake, you should ask your doctor for help to quit your habit. Besides the obvious health risk, nicotine provides an additional problem for asthmatics.

While you try to quit, a small room air purifier or a whole house air cleaner can quickly remove the smell of smoke with little maintenance. A challenge is for asthmatics who work in a smoking environment. If you have to, avoiding smokers may be your only source of relief.

Household Chemicals

Sometimes chemical fumes can spark asthma allergies. If you experience difficulty breathing when using certain chemicals at home, remove that chemical from your home. Find a less toxic, eco-friendly cleaning product that can replace it.

At home, you can use allergy cleaning products that are free from noxious chemicals.  This will definitely give peace of mind while you clean.

The key to decreasing asthma attacks that occurs indoors is to maintain a place that is free of allergens and toxic elements.

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