Asthma And Stress:
3 Reasons Why They Can Cause A Bad Attack

Asthma and stress are not good companions.

Are you somebody who always seems to be under stress? Do you worry most of the time and feel that you have the weight of the world on your shoulders?

Asthma can certainly be triggered or worsen by stress, and this makes it more difficult to treat. More and more sufferers are becoming aware of the influence of these two on each other. 

Today’s world surely produces more stressed out people than in decades past. Feelings of anxiety or panic can come from many sources, such as work or social situations. The growing demands of family, career, and finances converge to render us overwhelmed by stress.

And asthma can certainly be a cause of stress, it can make it more difficult to control. Many people who have asthma often say that it gets worse whenever they are upset or under stress. And this affects their breathing. 

In recent years, there have been an increasing number of both human and animal studies that link psychological and emotional stress to illness. 

With asthma and stress, external elements, such as pollen and air pollution, cause the body's defense system to overreact and negatively affect the lungs. 

Did you know that natural defense reactions are affected by asthma and stress? It is like a poison that can worsen a bad situation. 

The Effect Of Asthma And Stress

Asthma and stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and more.

Experts state that a little stress can be good; it keeps you sharp and ready to move forward. 

But medical research has determined that prolonged stress is very bad for the body. It can block the body’s natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. 

And an asthma attack is regarded as a physical experience that causes more stress.

Asthma and stress will cause the body to dramatically respond to the smallest trigger. 

And this condition can lead to a bad asthma attack.

If you suffer from asthma and have a lot of stress, then you will probably have an increased incidence of attacks. Sufferers with higher stress levels are known to have worse attacks.  

Since asthma is basically a hyperactive response to an outside stimulus, stress will cause your body to react even more. 

And on top of the chest tightness, coughing, and an increased effort to breathe, asthma also has an emotional component. It is the frustration of experiencing an attack and the fear of what might happen if the attack worsens.

So how to know if you are stressed?

It depends on the person involved. What may produce stress for one person may be considered another everyday activity for another.

Listening to your body closely is the best way how to know if you are stressed.

One way how to know if you are stressed is to examine how you are sleeping. If you have trouble falling asleep, are restless once asleep, awaken often in the middle of the night, and/or have difficulty getting out of bed in the morning, stress may very well be the culprit.

So if you live a stressful life then you should know how asthma and stress make your breathing problems worse:

Reason #1: Asthma And Stress Can Lead To Decreased Immunity 

Stress is known to influence the operation of all areas of the human immune system. And sometimes this can lead to a wide number of medical conditions. 

Asthma and stress are associated with decreased functioning of immune systems as well as general hormonal dysfunctions. 

Stress have been proven to be related to everything from skin rashes to certain types of cancer.  In asthma, stress disturbs an already fragile immune system and causes a longer recovery time. 

Additionally, stress can lead to emotional problems that influences the immunity system. Having bouts of depression, the inability to concentrate, and anxiety attacks have all been associated with physical illnesses.

With asthma herbs, you can build the health of your lungs and immunity system. When taken on a daily basis, asthma herbs protect you during times of stress. It can relax you mentally and help to remove 

Learn how herbs can help you with asthma and stress.

Reason #2: Asthma And Stress Can Cause Poor Digestion

Believe it or not, stress can lead to the buildup of various toxins throughout the body. And this includes the lung airway tissue. These impurities can collect in these tissues and ultimately contribute to chronic breathing conditions. 

Bad diets, in general, are more common among people with stressful lifestyles. Usually they result in vitamin deficiencies and overall poor health. 

Asthma and stress can also change the delicate balance of the body.  Or it can simply affect the way the body functions. It has also been found that the stressed children with depression or panic attacks have an increased risk of developing asthma.

An asthma diet can help to restore a nutritional balance. It replenishes many vitamins and minerals so that your body can function better. 

If you are not able to have a well-balanced healthy diet, then you can try herbal supplements to replenish your body of vital nutrients.

Find out about the basics of an asthma diet.

Reason #3: Stress Causes Wear And Tear On The Lungs

Stress is the “wear and tear” on our bodies as we adjust to our continually changing environment.  

Asthma causes us to continually struggle with breathing and our emotions. The stress from an attack causes our lungs to swell and this affects breathing.

Stress is bad, because it stops us deriving any joy from life. 

It stops us to watch and enjoy the flowers, the butterflies, the stars and the birds. It stops us in spending quality time with friends and family. 

If you really want to breathe better, you should deal with the stress in your life. As you can decrease your stress, your asthma symptoms should also decline.

Fight stress and live a happy and relaxed life.

A major part of asthma management includes finding your triggers and eliminating them. 

The true causes of stress are not the problems or negative experiences that you encounter in your life; but your attitude toward them. 

So, the trick is to change your attitude and to develop a relaxed state, … because you cannot be stressed and relaxed at the same time. 

Asthma Management: 8 Easy Ways To Decrease Your Anxiety

As a secret trigger of asthma, stress should be avoided at all costs. If you can remove some of the stress in your life, then you will probably be able to better manage your symptoms.  By managing asthma and stress, it becomes much easier to breathe. 

How to fight stress? How to relax and live normally for some time during the day? 

These are the questions most of us ask. Sleep fights stress to some extent, but many people get up in the morning feeling tired. All because of the accumulated stress. 

New therapies and new ways are being found everyday to fight stress. By finding the way to reduce the stresses in your life you will feel more relax and also improve your breathing.

These are some simple ways to prevent your worst symptoms:

  • Practice Breathing Exercise. Simple breathing exercises and yoga have been known to alleviate some of the stress that is related to asthma. Breathing exercises strengthen the lungs and diaphragm so that you can take deep healthy breaths without thinking about it.
  • Exercise Regularly. Strive and get some habitual exercise such as brisk walking, swimming or whatever appeals to you. Play a sport you’re interested in. Aerobic exercises can considerably reduce the stress factor. Work out also improves sleep and gives you time to think and focus on other things. It also promotes the release of natural soothing chemicals in your body. Do not result to excessive exercise, however, as this may have an adverse effect and might cause more depression.
  • Massage. One pleasant way to deal with daily stress and fatigue is to massage it away. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses. A daily massage with scented oil can help dissolve accumulated stress and toxins. Discover how massage has been linked to decreased asthma attacks.
  • Never Skip meals, Especially Breakfast. Get time out to eat heartily no matter how busy you are. Take nutritious snacks to the office, or even the shopping mall. A nutritionally balanced diet is essential to your health and lifestyle. For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms.
  • Live Optimistically. Count your blessings, particularly when everything seems to go wrong. Believe that many other people are living in worse conditions than you are. Don’t exaggerate the complexity of your problems. Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy life’s blessings. Live one day at a time.]
  • Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely.Remember to leave room for unexpected events – both negative and positive.
  • Do Your Tasks One Thing At A Time. Focus your attention on the present moment, whether it’s the person talking to you or the job at hand. This helps you to avoid making errors – which lead to more tension and anxiety. Be patient in waiting. Anxiety caused by impatience can rise up your blood pressure.
  • Search For A Support Group. You’ll be able to manage stress much better if you have other people helping and supporting you. Did you know that married people and people who are outgoing (always meeting with friends), have considerably low levels of stress in their lives?

For your health, it is wise to find your own method that will help you to remove asthma and stress from your life. Although life can be stressful, it is imperative to find a way to relieve anxiety. 

No matter what is going on in your life, it is imperative to take time for yourself. 

If you don’t give your body and mind some intermittent downtime you are going to burn out; no one person can operate on high levels of stress indefinitely. 

Nobody knows your stressors better than you. You are the only one that know how best to manage them and to feel peace and harmony in your life. Your identified stressors are under the control of your reactions. 

Asthma and stress does not have to take over your life. Remember that you can have anything in life, but you cannot have everything. It’s your life so it’s your control!

More Information
On The Safest Asthma Treatments

Asthma does not have to leave you breathless. Even though it can be difficult to live with, it can be successfully controlled.  With the right therapy, you can take your life back. If you want to learn about different medical treatments and natural remedies, take a peek at:

An Easy Definition... 

Do I Have Asthma?

Asthma Symptoms

Science Of An Asthma Attack

Causes Of Asthma

Severe Asthma

Complications Of Asthma

Allergies And Asthma

Stress And Asthma

Bronchitis And Asthma: What Is The Difference

Asthma vs Pneumonia 

Unusual Symptoms Of Asthma 

Take the Asthma Quiz 

Many people with asthma find fewer complications when they find a management plan that really works. Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma.  

With a little help from your doctor and the right plan of action, you can control your wheezing so that you can breathe easier.

And remember … any asthma treatment prescribed by a physician should always be taken as ordered, even if there are no symptoms. Your doctor is the gatekeeper to keeping you healthy.

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