Asthma breathing exercises can be one of your ways to cope with life and the various twists and turns associated with asthma symptoms.
Since asthma can be a stressful event, activities that include stress management go a long way to battling anxiety. It is this stress that causes lung airways to overreact and tighten.
The Power Of Breathing Exercises For Asthma
Asthma breathing exercises are a new discipline in which sufferers concentrate on normal breathing to prevent asthma episodes.
The methodology behind the practice is simple. Once the person is able to relax and concentrate on breathing, he or she can relax the agitated lungs and maintain an open airway.
Currently, one asthma breathing exercise that is being used to combat wheezing is “meditation through motion”. Specifically, the individual pays attention to the breath as air is brought into the lungs. Generally, anyone who is new to this will have to learn how to breathe normally.
What Is Tai chi?
Tai chi is a form of exercise that includes movement or body positioning, a focus on breathing, and a calm state of mind with a goal of deep relaxation. Tai’ chi (better known as “mediation in motion”) has roots that are intertwined with traditional Chinese medicine and philosophy. Tai chi is portrayed as "meditation in motion” because the actual motions are part of the therapy that builds the whole body.
Tai chi differs from other types of exercise. The movements are circular and fluid, the muscles are always relaxed, and the joints are neither fully extended nor bent. Tai chi is easily learned by anyone … from the young to elderly or those who are recovering from surgery.
The Practice Of Tai Chi As Therapy
In this type of asthma breathing exercise, you go without pausing through a series of low-impact motions that are named for animal actions. As you move, you breathe deeply and naturally and focus on your bodily movements.
There is growing scientific research that shows that Tai chi is more than just a mind-body practice. The goal of practicing this type of exercise is for the individual to learn about self, spirituality and the interaction with the world.
While it has originated in China as a martial art, it has grown as therapy for stress management and preventing many health problems.
The Science Behind Tai Chi
Research studies have confirmed the therapeutic benefits of Tai chi practice to improve physical functions including cardiovascular and respiratory function, pain management, flexibility, strength, and immunity response. Tai chi does not affect just one body part but the person as a whole.
The following scientific research discusses the benefits of Tai chi:
The Health Benefits Of Mediation
There are many health benefits associated with the practice of meditation and asthma breathing exercises. Some of those personal benefits include the individual becomes more self-aware, a more peaceful state of mind, and reduction of stress.
In turn, this reduction in stress can help to alleviate the wheezing and shortness of breath that comes with asthma. Many people are able to calm the mind through Tai chi. This in turn will help the individual to be less stressful and anxious about asthma episodes.
Eventually this will calm breathing so that lungs can properly function and prevent asthma attacks in general.
How To Add Tai Chi To Your Asthma Management Plan
If you should choose this type of breathing exercises, you should discuss this with your doctor. The exercises are available through http://tai-chi-videos.com/. The goal of any asthma treatment should prevent or treat your symptoms for the long term.
For your safety, any natural asthma remedy should be used under a doctor's supervision. Your doctor may want to use a peak flow meter and/or asthma journal for one to two weeks to see if the method actually works for you.
Asthma management is not about quick results but different techniques or treatments that will help you for the long term. Hopefully, if you use asthma breathing techniques, you will need your medication less and enjoy your life more.
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Many people with asthma find fewer complications when they find a management plan that really works. Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma.
With a little help from your doctor and the right plan of action, you can control your wheezing so that you can breathe easier.
And remember … any asthma treatment prescribed by a physician should always be taken as ordered, even if there are no symptoms. Your doctor is the gatekeeper to keeping you healthy.
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