Asthma Breathing Exercises: Yoga

Breathing Through Yoga Poses And Meditation

Asthma breathing exercises have been a revelation for many people. They are a great way to use a physical activity to relax, stretch, and energize for better health.

As you feel the breath enter your lungs, you will also feel more energy flowing, the blood circulating through the body, and a feeling of peace.


The Art Of Yoga

For many centuries, yoga has helped to treat and prevent many illnesses. The poses stimulate the vital organs and help many people with their posture.

Asthma breathing exercises have been a revelation for many people. They are a great way to use a physical activity to relax, stretch, and energize for better health.

Yoga is not a new practice. In fact, it has been practiced for centuries. Recently, yoga has really gained popularity. Practitioners have found that it can strengthen their lung power with the right technique. Many people have started to realize all that it has to offer them and what they can get out of it.

Meditation is the key element in yoga meditation. The breathing techniques can easily be added to daily routines so that stress is reduced. And you can deal with stressful situations such as asthma more easilly.

Benefits of Yoga For Asthmatics

Yoga is also very effective in improving the physical and mental well-being of a person. It is a great tool for stress management and helps to relax the entire body and mind. Some of the benefits of yoga include better breathing, relaxation, and relief from the symptoms of asthma.

Pranayama is an excellent way to control breathing to prevent any asthma attacks. It helps to stabilize the autonomous nervous system that controls breathing. It decreases the nerve activity around the diaphragm and lessens the hypersensitivity of the lungs. It helps to clean the lung airways so that you breathe easier.

Yoga Can Prevent Asthma Symptoms

Asthma breathing exercises help many people to prevent asthma symptoms through deep breathing, exercise, and meditation techniques that improve the circulation, mobility and muscular strength. By continuously practicing yoga you may leave your inhaler in your purse or wallet. Asthma breathing exercises are very useful to open up your lungs so you wheeze less.

Back bending postures are very good to open up your chest to improve your heart and lung condition. Other health benefits include increased energy, reduced stress, better sleep, and stronger immune system.

The Science Behind Yoga Breathing

Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. The diaphragm, which is the support for the respiratory system, should be used for quiet breathing in healthy adults. But stress and a daily life can increase the rate of breathing and cause improper technique. Yoga helps to bring the body back into a more natural state.

The following scientific studies prove the benefits of yoga for fighting asthma symptoms.

  • R. Nagarathna, H.R. Nagendra. Yoga For Bronchial Asthma: A Controlled Study. Vivekananda Kendra Yoga Research Foundation, Bangalore, India. Available at http://www.healthandyoga.com/html/research_papers/yba/om.asp
  • Mekonnen, D., and Mossie, A. Clinical Effects of Yoga on Asthmatic Patients: A Preliminary Clinical Trial. Ethiop J Health Sci. 2010 July; 20(2): 107–112. Abstract available at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3275836/
  • Sodhi C, Singh S, Dandona PK. A study of the effect of yoga training on pulmonary functions in patients with bronchial asthma. Indian J Physiol Pharmacol. 2009 Apr-Jun;53(2):169-74. Abstract is available at http://www.ncbi.nlm.nih.gov/pubmed/20112821

How To Add Yoga Into Your Asthma Management Plan

Learning to practice yoga and asthma breathing exercises can assist you to balance your life and emotions. Just make sure that you are breathing correctly so that you can get the most from breathing exercises and get optimal results.

If you want to learn Yoga techniques, you may want to go through Brain Sync, a great company that focuses on the practice of yoga and how it can help with stress in your life.

The goal of any asthma treatment should prevent or treat your symptoms for the long term. For your safety, any natural asthma remedy should be used under a doctor's supervision.

Asthma management is not about quick results but different techniques or treatments that will help you for the long term. Your doctor may want to use a peak flow meter and/or asthma journal for one to two weeks to see if the method actually works for you.

Hopefully if you use asthma breathing exercises, you will need your medication less and enjoy your life more.


More Information
On The Safest Asthma Treatments


Even though asthma is difficult to live with, it can be successfully controlled with the right kind of therapy. If you want to learn about different medical treatments and natural remedies, take a peek at:

The Ultimate Asthma Management Guide - Free ebook

Natural Asthma Remedies: What You Should Know

Asthma Breathing Exercises: Tai Chi Breathing Through Movement

Breathing Exercises For Asthma: Learn To Strengthen Your Lungs


Most people find fewer problems with asthma when they find a treatment plan that works.... Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma The right therapy can treat your symptoms so that you can breathe better. 

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