An asthma diet that compliments asthma medication and allergen prevention can dramatically decrease asthma symptoms. What many asthmatics do not know is that by improving their diet they can further reduce issues and prevent attacks.
An asthma diet is not a miracle cure but it is a good way to boost your immune system and energy level. A diet that is well-balanced can provide the vitamins and minerals that you need to help your lungs to function at its best.
It can be very helpful for an asthmatic to keep a log of meals each day and take a note of any reactions. Problem foods should then be eliminated. While it is not always easy to identify trigger foods, logging your meals can help to narrow it down.
An Unhealthy Diet Can Hurt You
Unhealthy eating habits are detrimental for anyone. Eating good foods can help a body to react less to irritants and allergens and therefore be less prone to problems. Following a healthy diet does only improve overall health and well-being, but may actually lessen the severity of asthma symptoms.
There are some food additives that should be eliminated from the diet of an asthmatic. If consumed, they can cause adverse and severe reactions. Salt, sulphites and many preservatives and additives should be avoided.
If you search online, you can find healthy substitutes for these unhealthy foods. While it may not be easy to cook without it, you will learn to appreciate these changes when you have less symptoms. The extra effort will be worth the final product.
The Importance of A Healthy Asthma Diet
A healthy asthma diet is essential because it strengthens the immune system and decreases the likelihood of attacks. Fresh fruit and vegetables are high in antioxidants. Antioxidants help to reduce or eliminate free radicals in the body and this can lessen the severity of asthma attacks. Fewer free radicals also help to improve lung function and have a strong impact on the disease.
A healthy diet should also include omega-3 fatty acids like those found in fish like sardines and salmon. These fatty acids are proven to have anti-inflammatory benefits. Magnesium rich foods help to relax bronchial passageways and this benefit is an obvious asset for those with bronchial problems.
A Well-Balanced Diet Can Make A Difference
A diet that is filled with fresh fruits and vegetables, high in omega 3 fatty acids and antioxidants is healthy for anyone. But it can be particularly beneficial for those who suffer from asthma.
Be careful to avoid foods that are known to trigger attacks. Read labels and always check ingredients to ensure you are avoiding foods that might cause breathing difficulties.
You Can Supplement Your Diet If You Need To
There are some supplements that are found to be beneficial in reducing symptoms. Taking a multi-vitamin and multi-mineral supplement on a daily basis help to make up for dietary deficiencies and have a positive impact on overall health. Vitamins B6 and B12, vitamin c, grape seed extract, and magnesium have also been proven to help asthma sufferers.
Naturalremedies.com provides an assortment of supplements that can boost your lung function.
An asthma diet is well-balanced and has the right vitamins and minerals is your ace in the hole. There is nothing complicated or expensive about it but simple changes in your eating habits can have a huge effect on your health. While there is no magical diet that will eliminate breathing problems completely, studies have shown that the right diet can produce wonderful benefits.
Most people find fewer problems with breathing problems when they find an asthma management plan that really works. Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma. With a little help from your doctor and the right plan of action, you can control your wheezing and coughing so that you can breathe easier.