Asthma Journal:
Learn to Write And Understand Your Symptoms

An asthma journal can be your ticket to understanding and managing asthma symptoms. Since asthma is different for each individual, there is no one solution.

An asthma journal can be your ticket to understanding and managing asthma symptoms. Since asthma is different for each individual, there is no one solution.

If you suffer from this respiratory problem, then you should start an written form so that your doctor can follow your progress. These notes can help you to better understand your illness so that you can get the right treatment without wasting time.

Your journal can help restore your control over your life and will enable you to enjoy the activities that you love. 

As you progress in your understanding of your condition you can share this journal with other sufferers.

Things You Should Know:

  • An Asthma Journal Can Help You To Focus
  • List Your Triggers And Treatments
  • A Peak Flow Chart Is The Best Measuring Tool For Asthmatics
  • Record Your Progress On A Daily Basis
  • Sometimes Change Is Good
  • Share Your Journey With Your Doctor
  • Asthma Management … What Is Next?

An Asthma Journal Can Help You To Focus

It is always important to get regular check-ups regardless of the asthma products that you choose to implement on your own. These will help you look at any major changes and can help evaluate the effectiveness of your asthma management plan.

A peak flow can measure the power of your lungs to see if it improves with treatments. It may beneficial to write peak flow readings and your symptoms in an asthma journal. You can download a free copy of one.

You should share your asthma journal with your doctor to find what really works.

As you progress in your understanding of your condition you can share this journal with other sufferers in order to help them through the initial emotional and physical struggles associated with this condition. Being able to help others can be deeply rewarding when asthma is the issue. 

List Your Triggers And Treatments

The best way to prevent asthma symptoms is to identify triggers and avoid them. Common triggers include pollen, smoke, dust, dust mites, mold, and animal dander. You cannot begin to improve your symptoms until you know how to control your environment.

The asthma treatments that you use should be listed. When you find a tool or strategy that is especially helpful make sure to list this as well. 

The only way to find if it does work for you is to follow your progress on a daily basis for at least two weeks. 

While it may seem bothersome, it will give you insight into what really works for you.

A Peak Flow Chart Is The Best Measuring Tool For Asthmatics

One of your most invaluable resources when opting to try new products is a peak flow meter. These are normally given out or recommended by asthma doctors. 

These simple devices are hand-held, extremely easy to use, and  with diligent application can help you recognize the signs and symptoms of an oncoming attack. 

A peak flow measures the amount of air that travels into and out of your lungs. Each person is different and has personal peak flow recordings.

A peak flow can measure the power of your lungs to see if it improves with treatments. It may beneficial to write peak flow readings and your symptoms in an asthma journal. You can download a free copy of one.

Record Your Progress On A Daily Basis

Each morning you can use your peak flow meter to measure the amount of air getting in and out of your lungs. By recording these results you can collect the data that will help create a chart that can reveal any significant fluctuations. 

When you have collected data for several weeks, implementing a new treatment product can be easy to do. 

Once you know what is your best recordings, you can record them in your asthma journal and compare your daily readings. With this info, you can prevent your worst symptoms.

Sometimes Change Is Good

If you wish to incorporate a natural asthma remedy into your treatment plan to avoid side effects, you can visit NativeRemedies.com. This website offers a line of herbal supplements that can naturally boost your immune and respiratory system to improve your breathing.

If you implement a new product and the readings from your peak flow meter are drastic, this may signify either a turn for the better or worse in your condition. In many cases it can take several days or more to get a good idea of how something is affecting your airways. 

This is necessary each time you implement a new product. Even minute changes can have a dramatic effect on your asthma.

Share Your Journey With Your Doctor 

You should share your asthma journal with your doctor to find what really works. As you progress in your understanding of your condition you can share this journal with other sufferers.

The more detailed this journal, the more that you will mentally have to draw upon when caught in the heat of a moment. While it is not likely that you will read the journal when suffering an attack, the mere act of recording these facts will help you store them mentally. Having a reminder that controlled breathing has eased symptoms in the past can certainly be a stress relief.

in order to help them through the initial emotional and physical struggles associated with this condition. Being able to help others can be deeply rewarding when asthma is the issue. 


More Information
On The Safest Asthma Treatments


Asthma is a very uncomfortable condition to deal with, especially if it is severe.  But it does not have to rob you out of the joy of life.  You can live normally ... through asthma management and the right plan, you can have an active, healthy life. 

Start With An Asthma Quiz

Learn About 12 Deadly Triggers

How To Prevent A Bad Attack

Create Your Asthma Action Plan

How To Monitor Your Breathing

Asthma Journal: Record Your Progress

Asthma Emergency: Do You Need Help?

Asthma Home Remedies That Can Help

Air Humidifiers For Asthma


Many people with asthma find fewer complications when they find a management plan that really works. Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma.  

With a little help from your doctor and the right plan of action, you can control your wheezing so that you can breathe easier.

And remember … any asthma treatment prescribed by a physician should always be taken as ordered, even if there are no symptoms. Your doctor is the gatekeeper to keeping you healthy.

Return To SafeTreatementsForAsthma.com Homepage




Top Asthma Products

 Top Nebulizers   Nebulizers deliver asthma medicine and treat your bad symptoms when you need it.

 Peak Flow Meter       Every morning you can track your breathing problems and treatments that work.


Asthma Prevention

Air Cleaners For Allergy Sufferers

HEPA Vacuum Cleaners

     Allergy Bedding  Every night it blocks allergens and reduce breathing problems.

  Asthma Herbs      Asthma herbs relax the lungs and help to prevent future attacks.

Allergy Masks  -Protection from the dangerous allergens that trigger asthma attacks.

Allergy Cleaners

Pet Allergy Products

Mold  Removal   Stop  mold before it  triggers a bad allergic reaction.