Asthma management should always start with what is causing you harm. An asthma trigger can be a deadly, silent enemy when it comes to your health. It can be any food, smell, or drink that sets off an attack. If you are sensitive to a substance and don’t know it, then you will become an unsuspecting victim.
But the good news is that there are treatment plans for this ongoing illness. Asthma is a chronic respiratory disease that affects the airways of the lungs and consequently breathing.
The Top Asthma Triggers
There are many environmental factors that can trigger or set off an asthma attack. A number of studies have found that exposure to one of these factors has a high correlation to developing symptoms. Whether it is environmental or genetics, your body may overreact to certain substances found in the air, food, or drink. Symptoms include wheezing, chronic coughing, and shortness of breath.
These are common elements found at home and work. While some allergens are substances that you cannot control, many asthma attacks can be avoided with the right treatment plan. Common allergens include:
Finding Out Your Asthma Triggers
If you are diagnosed with this disease, an asthma doctor can determine the cause of your attacks. After a thorough medical history and complete physical examination, your doctor can make a list of possible triggering agents. The end result includes a list of substances that you could have been exposed to and your reaction to them.
Discovering the source of your asthma attacks is necessary since it shows the severity of the case as well as how your asthma management will go. Whether your asthma is mild, moderate, or severe, it is essential to determine your triggers so that you can avoid them.
Monitoring Your Triggers
To track asthma triggers, it is very important to self-monitor your attacks. Be aware of the location and setting of your attacks in order to help narrow down your triggers. Keeping a journal or diary of your symptoms will help with asthma management. You doctor will be able to help you determine whether or not your condition is caused by environmental factors, genetic, or both.
Once you know what is causing the symptoms, you can set up a plan of attack. Believe it or not, there are simple things that you can do on a daily basis to avoid attacks.
Ways to Avoid Your Dangerous Triggers
Smoking cigarettes, or inhaling the second hand smoke, is the most cited cause of an asthma flare up. Smoking fills your lungs with nicotine and other chemicals that can overstimulate your immune system. To alleviate and lessen your symptoms, quit smoking as soon as possible.
If pet dander is worsening your disease, fear not. Even the worst cases of pet-related asthma sufferers usually don't have to give up their animals. This type of environmental factor can be controlled with preventative asthma medication, pet allergy control products, and self-monitoring. Keeping your home very clean, grooming your dog or cat, and utilizing an electronic air purifier will decrease the impact your pet has on your condition.
Prevention Is The Best Cure
In summary, determining your asthma triggers and learning to avoid them will help you with asthma management. This is tricky because no two people have the same ones. It is a matter of trial and error to find yours. But once you do, you will definitely have the upper hand. With the right guidance from your doctor, you can find relief and live a normal and healthy life.
Most people find fewer problems with breathing problems when they find an asthma management plan that really works. Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma. With a little help from your doctor and the right plan of action, you can control your wheezing and coughing so that you can breathe easier.