Asthma Monitoring: How To Use An Asthma Action Plan For Better Control

Asthma monitoring is the best way to find a treatment plan that works for you. 

Living through a bout of asthma is quite unsettling. If you suffer from asthma attacks, it can be a frightening experience. Whether you suffer from mild or severe symptoms, you should have a way to monitor your treatment plan. 

Asthma is different for each individual so you should research so you can find your own solution. Knowing the right way to treat and manage your asthma can dramatically improve your life. 

You should have a plan in place for dealing with your asthma attacks. 

No one can develop a better asthma management plan than you.  Being thoroughly prepared can put you in a better position to manage asthma conditions.

So it is important to scrutinize even the best asthma products. This way you know what works for you.

Observation Is The Key To Asthma Monitoring 

Observing your breathing is a big part of controlling your symptoms. When you monitor your breathing and keep track of what makes it better or worse, you can create an environment that is conducive to your health.

Once you know what is causing the symptoms, you can set up a plan of attack. Believe it or not, there are simple things that you can do on a daily basis to avoid attacks.

An asthma action plan is a blueprint that will help you feel better for the long term. When you know what to do when you have a breathing problem, you have better control 

Exposure to certain triggers should also be avoided.   If you can maintain the best environment, everyday you will suffer with less attacks.

Step 1: Talk To Your Doctor About Asthma Action Plan

Asthma management should always begin with a trip to your doctor. The information that you receive about an asthma action plan is invaluable and will start you on the right course. 

Your visit will start with a physical examination and end with questions about your symptoms and environment. With that data your doctor should be able to tell you whether you have asthma and how to treat it. 

To track asthma triggers, it is very important to self-monitor your attacks. Be aware of the location and what sets off your attacks. It will help to help narrow down your triggers. 

Keeping a journal or diary of your symptoms will help with asthma management. You doctor will be able to help you determine whether or not your condition is caused by environmental factors, genetic, or both.

Better yet … he or she can put a treatment plan in written form so you can manage your symptoms at home.

Step 2: Learn About Treatment Options

Now here is the fun part … you actually have some choice in how you manage your symptoms. 

There are many different techniques and methods for those with asthma. You should find a treatment that will work for you. 

If you are truly diagnosed with asthma, you will receive a plan to deal with your breathing problems. It will include your triggers, medications, treatment regime, and what to do in an emergency. When you leave the office, you should have a written description of how to take care of yourself.

And the good news is that you can choose some of the treatments that are included into your asthma action plan. At present, there is no cure for asthma. But there are many ways in which it can be treated or prevented. Different asthma medications can open the airways and make breathing much easier. But the side effects can be troublesome.

Step 3: Consider A Natural Asthma Remedy As An Option

Natural remedies are everywhere and many cultures have used non-conventional ways  to heal their ailments. This breathing problem has been around for thousands of years and many civilizations have successfully treated it with holistic methods such herbs and acupuncture.

If you prefer to incorporate a natural asthma remedy into your treatment plan to avoid side effect, you can visit This website offers a line of herbal supplements that naturally boost the respiratory system. They can improve your immune and respiratory system to increase your lung function.

Step 4: Measure Results With A Peak Flow Meter

An asthma action plan is only as good as the treatment plans in it. The best way to learn about how well your treatment is working is with a peak flow meter that measures the strength of your lungs in response to treatments. 

In some cases it can take several days or more to get a good idea of how a new product is affecting your airways. 

If you suffer with asthma, you need to know when it is safe to treat at home and when to go the emergency room. Each time you implement a new product, you should chart it on your peak flow chart and record how it affects your breathing.

Step 5: Record Symptoms In An Asthma Journal

Because numerous external factors can be triggers, you should keep a detailed journal of their experiences. This should include the suspected triggers, the duration of attacks, and the resolution for attacks. 

It should also include the physical response from any prescribed or herbal/non-traditional medicines.

In addition to your peak flow readings, you can add other data to your asthma journal to get the big picture about your treatment plan. Try to list your triggers and document the length of each attack. You can then adjust your treatment regime for better control.

Many people do not seek medical help when symptoms first appear or when they continue… and then it becomes too late. Asthma does not have to be fatal if you take the right precautions. You can avoid an emergency situation by using an asthma action plan for better management of your symptoms. 

Step 6: Keep In Touch With A Medical Professional

While asthma monitoring is an essential part of living with the condition, regular check-ups are as well. It is never enough to monitor it by yourself, especially when attacks are frequent. This is even true anyone who opt for a course of treatment that ascribes to homeopathic or naturopathic philosophies.

Additionally, by keeping yourself fully informed about the details of your own condition, you retain a greater level of control over your own life and have far more effective tools for asthma management.

In summary, determining your asthma triggers and learning to avoid them will help you with asthma management. This is tricky because no two people have the same ones. It is a matter of trial and error to find yours.

But once you do, you will definitely have the upper hand. With the right guidance from your doctor, you can find relief and live a normal and healthy life.

More Information
On The Safest Asthma Treatments

Asthma is a very uncomfortable condition to deal with, especially if it is severe.  But it does not have to rob you out of the joy of life.  You can live normally ... through asthma management and the right plan, you can have an active, healthy life. 

Start With An Asthma Quiz

Learn About 12 Deadly Triggers

How To Prevent A Bad Attack

Create Your Asthma Action Plan

How To Monitor Your Breathing

Asthma Journal: Record Your Progress

Asthma Emergency: Do You Need Help?

Asthma Home Remedies That Can Help

Air Humidifiers For Asthma

Many people with asthma find fewer complications when they find a management plan that really works. Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma.  

With a little help from your doctor and the right plan of action, you can control your wheezing so that you can breathe easier.

And remember … any asthma treatment prescribed by a physician should always be taken as ordered, even if there are no symptoms. Your doctor is the gatekeeper to keeping you healthy.

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