Pregnancy Asthma: Triggers To Avoid

Pregnancy asthma is a chronic respiratory disease that can block oxygen to the mother and growing fetus. It can be triggered by any substance that is seen a potential threat. It is important to avoid possible triggers for all sufferers, but especially during pregnancy.

The best policy is to avoid all known allergies, such as pollen, dust, and animal dander. Although they seem to be everywhere, certain allergens can cause more damage than others.

If you know what your triggers are, you can ensure that you do not put yourself or your baby in a situation that may cause serious problems.

The Most Common Triggers To Watch For

Triggers like smoke and pollution can be detrimental to the mother and baby, even without the usual complications.

Exercise can be a trigger in some people, and should be done with caution. Nobody should begin an exercise regimen without first speaking to a doctor, and this is especially true for pregnant asthmatics. Most exercise during the prenatal period should be moderate and carefully monitored. Activities or exercises during this period should involve breathing warm, humidified air rather than cold, dry air that can trigger an attack.

How To Prevent An Attack During Pregnancy

The best way to treat pregnancy asthma is to avoid having an attack in the first place. Avoid exposure to your asthma triggers. This might relieve your symptoms and reduce the amount of medication you have to take. These include:

  • Avoiding smoking and second hand smoke. Use an air cleaner to improve air quality.
  • Removing contaminants and irritants from your home with allergen control products.
  • Avoiding outdoor activities when there is a high pollen count or use a pollen mask.
  • Wearing a allergen control mask when vacuuming.
  • Keeping pets out of the bedroom at all times or use a pet allergen control product.
  • Covering pillows and mattresses with dust mite covers.
  • Kill dust mites by using allergen cleaning products or washing bedding in hot water once a week.
  • Keeping low humidity in the home to control dust mites.

Exercise Can Give Some Relief

With the right treatment regime, you don’t have to stop exercising during pregnancy. Workout sessions that encourage you to breathe warmer, humidified air may be less likely to set off an attack. It is also a good idea to ask your doctor about medications that can help to prevent symptoms when you exercise.

If you should suffer an attack while working out, stop exercising immediately and follow the management plan suggested by your doctor. Immediately go to a warm, humidified area and take any medication your doctor has prescribed for you . If there is no relief, seek emergency help. Once you have trouble breathing, there is limited air for you and your baby. With proper asthma management, you can avoid this type of situation.

Flu Shots Provide Protection

It is recommended that most pregnant asthmatics have a flu shot within the first three months. This is something that should be discussed with a physician as soon as you find out that you are expecting. If vaccination can help avoid you from getting sick, it is worth doing. The flu shot is safe for almost everyone, and should not be avoided simply because you are in the family way.


More Information On Pregnancy Asthma


Even though asthma is a difficult condition to live with, it can be successfully controlled with the right kind of therapy. There are ways to control the illness and keep symptoms at bay. If you want to learn about different types of medical treatments and natural remedies, take a peek at:

The Ultimate Asthma Management Guide - free ebook

Pregnancy Asthma Does Not Have To Be A Problem

The Risks Of Pregnancy Asthma

The Safest Treatments For Pregnancy Asthma

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