Dust Mites: The Real Nightmare Lurking Under Bed Sheets

Dust mites, pet dander, mold, pollen – anyone who suffers with asthma can develop allergies to a number of everyday things.

There is no way to completely eliminate these offending minute creatures but they can be greatly reduced. Many of the offending articles can be removed. Some of these are carpeting, window coverings, and certain type of clothing.

Luckily, removing allergens and thus preventing or reducing allergic reactions can be a very easy process. The most important part of the process, though, is knowing what you’re up against.

Allergy bedding and dust mite covers can provide a line of defense from these tiny bugs that secretly live in your furniture.

 What You Should Know:

  • So ... What Is A Dust Mite?
  • Dust Mite Allergy – Is It Harmful For Asthmatics?
  • The Possible Causes Of Your Breathing Problems
  • Signs and Symptoms Of A Dust Mite Allergy
  • How To Find The Best Dust Mite Cover
  • Dust Mite Prevention – More Ways To Get Rid Of Those Bad Bugs

So ... What Is A Dust Mite?

These dust mites are tiny little creatures that are considered relatives of those spiders and ticks. They are too small to see with your eyes alone.

Each and every day, we shed dead skin. They live in our beds and feed on the dead skin cells that we shed everyday

Dust mites and their waste products are one of the most common causes of year-round allergy and asthma

It has nothing to do with not keeping your residence clean. It lives harmoniously along with us.

The bedroom is one area where these skin cells are most confined to. And this makes a great breeding ground for dust mites.

But it is not the mite itself that creates a problem but rather it is the droppings.

Dust Mite Allergy – Is It Harmful For Asthmatics?

Asthmatics can develop allergies to a number of everyday things such as dust mites, pet dander, mold, and pollen.

For most people, these bugs live harmoniously along with us. For any person who is stricken with asthma, they can cause a number of problems.

Common respiratory symptoms such as sneezing, runny nose, coughing and difficulty breathing are often examples of respiratory allergies.

Luckily, removing allergens and thus reducing allergic reactions can be a very easy process.

Since the bedroom is their favorite room in the house, there is no better place to start your war against these common invaders.

Many people are allergic to the body parts and the waste of dust mites

To make sure that we can avoid this type of illness it would be a great idea once we are equipped with ideas and information about it. Let us start with knowing what dust mite allergies are.

It is a type of allergic reaction to the allergens known as tiny bugs or mites that are commonly present in dust.

Only your doctor can tell if you have an allergy to dust mite. Your physician can perform a simple test such as a blood test or a skin-prick test to find out.

Possible Causes Of Your Breathing Problems

Allergens are the one referred to as triggers of allergies.

In dust mites allergy, dust mites are the prominent triggers. Although you can’t see them, you may have an allergic reaction to them.

Dust mites allergies may occur once your immune system overreacts to an allergen known as dust mites.

Because of their size, it would be a bit impossible to see them without using a microscope. They look like dust and travel around in the air we breathe. They eating skin cells and they are into thriving for warm as well as humid environments.

The presence of dust mites at home is very common particularly in upholstered furniture, carpeting and bedding. Those are the perfect and ideal palaces for them.

There are factors that can really increase your chance of having dust mite allergy. The first thing would be, your family has history about allergies.

Next, once you are too much exposed to dust mites will surely increase the chance of having allergy. And the risk of having dust mite allergy might be higher during childhood and early adulthood. 

Signs and Symptoms Of A Dust Mite Allergy

Anyone who are into suffers with dust mite allergy may experience runny nose and sneezing. Red, itchy and watery eyes can also be observed.

Other symptoms are nasal congestion, itchy roof of mouth or throat, dripping of postnasal, coughing, facial pressure as well as pain and swollen and blue-colored skin under one’s eyes.

Once you have these signs and symptoms, you are then having dust mite allergy that might range from mild to severe. And it would be advisable to see your doctor already for it can almost lead to asthma attack.

For children, the reaction is the same.

An allergy is an immune reaction to an irritable substance in the child’s environment. The child’s body views these irritants as dangerous and releases chemicals, such as histamines And this results in uncomfortable and potentially harmful symptoms.

Common respiratory symptoms such as sneezing, runny nose, coughing and difficulty breathing are often examples of allergic rhinitis, or respiratory allergies.

They might also experience signs of asthma like difficulty in breathing and wheezing. It might include tightening of chest and feeling in pain. They might also experience trouble once sleeping because of shortness in breathing, wheezing and coughing.

Thankfully, there are medications and treatments that can relieve the symptoms and signs of dust mite allergies .

How To Find The Best Dust Mite Cover 

Allergy bedding can provide a line of defense from tiny bugs, better known as mites that secretly live in your bed. While it is harmless to most people, it can be dangerous for an asthmatic. Sleeping with hypoallergenic bed linen will ensure you can breathe easy when you sleep.

Online, there are many manufacturers that provide quality products for asthma management.

There are many top manufacturers that have luxury linens for sale. If you are looking for the best luxury allergy bedding you will definitely want to check out these manufacturers.

If you want to find out if allergy bedding is right for someone with allergies or asthma, then you should look for a certification seal of approval. A seal like this shows that the product has passed multiple tests and is considered approved for people with breathing problems.

Search the internet and you can get bedding items like covers, sets, pillows and cushions that provide protection against asthma attacks. They provide a solid defense while adding a touch of comfort and sophistication.

You should look at the benefits and simply choose the one that will help you to combat asthma attacks on a daily basis. 


Dust Mite Prevention – More Ways To Get Rid Of Those Bad Bugs


There are ways to stop dust mites allergies but the first step must be to reduce dust mites in your place. This would be the best option to control the said allergy. There are medications and treatments intended to relieve the symptoms and signs of dust mite allergies for it not to cause any further harm like asthma and sinus infections. There are many diagnosis and tests that can be done to treat dust mites allergies.

Here are 10 steps that will help keep your allergy symptoms at bay.

1.) Encase your mattress and pillows with a zippered hypoallergenic allergen barrier that blocks any particles larger than 1 micron in size and that fully encases the mattress and pillow.  Doing this will eliminate new mites from populating these areas and will lock in dust mites that are already living there, keeping you free from their allergens. 

2.) At least once every week, wash your sheets in very hot water.  The water should be at least 130°F.  If your bedding is made of fabrics that cannot be washed in hot water, you can put it in the freezer for one to two days, which will effectively kill dust mites.  Every 2 to 4 weeks, you should also wash blankets and mattress pads.

3.) Use allergen encasements.  It is recommended that severe allergy sufferers also completely cover their box springs and their comforters or duvets with allergen barrier encasements as dust mites can infest these two areas as well.

4.) Create a cool, bright environment. Keep the temperature in your home and especially in your bedroom below 70°F if possible and the humidity below 50 percent because dust mites thrive in warm, humid climates.  Leaving your sheets unmade each morning allows them to dry out (nighttime perspiration) and keeps the bed cooler because less heat is being trapped beneath the sheets. In addition, dust mites are photophobic, afraid of the light so are less likely to settle in an unmade bed exposed to sunlight. 

5.) Vacuum your bed to remove dust. While encasements keep dust mites from entering your mattress and pillows, allergens and dust may still accumulate on the surface.  It’s important to wipe down encasements each time that you change your sheets or remove them to be washed.  You should also wash your encasements in hot water every 8 weeks or so.

6.) Always vacuum beneath your bed and mattress.  Damp mop any hard flooring and use a damp rag to dust.  Sweeping a dry floor may only stir up dust and allergens. It is also important to vacuum and dust weekly; a vacuum cleaner with a high efficiency particulate arresting (HEPA) traps particles normal dusting and vacuuming can miss. It is also important to clean or replace heating ducts, furnace and air conditioning filters whenever they are in use.

7.) Remove carpet and upholstered surfaces. If it’s in your budget to do so, remove carpeting, especially in the bedroom, and replace with hardwood flooring.  Replace drapes and cloth blinds with wood or vinyl blinds.  If you prefer to have carpeting, make sure to vacuum weekly.  

8.) Keep stuffed toys clean. Wash children’s soft-cloth toys in 130°F water if possible, otherwise place them in the freezer for a full 24 hours to kill off dust mites, if they are non-washable.

9) Keep your beloved pet out of the bedroom. Dust mites also consume the dead skin cells that Fido and FiFi exfoliate, and pet dander itself is yet another common allergen trigger that affects many people.  If you or your children suffer from allergies or asthma, don’t allow cats or dogs or any other pets in the bedroom.

10) Dust mite covers can provide a line of defense from tiny bugs, better known as mites that secretly live in your furniture. While it is harmless to most people, it can be dangerous for an asthmatic. 


A SAFE Guide To Allergy Bedding That Protects At Night

Allergy bedding is one of the most vital things you can do to ease the episodes of asthma attacks at night. When you stop to think about it, at least a third of each day is spent within the confines of our bedrooms. Find the best allergy bedding to block allergens that can cause night-time wheezing.


More Info On Allergy Bedding


SAFE Guide To Allergy Bedding That Protects

Dust mites are tiny, microscopic creatures that live in our beds  and feed on our skin. Luckily, reducing dust mites and preventing bad allergic reactions can be a very easy process.  Here is what you need to know about the dust mites that hide in your bed.

Get Rid Of Dust Mite

Dust mites are tiny, microscopic creatures that live in our beds  and feed on our skin. Luckily, reducing dust mites and preventing bad allergic reactions can be a very easy process.  Here is what you need to know about the dust mites that secretly hide in your bed

Allergy Bedding Reviews: Find Your Best Nighttime Protection Against Dust Mites

Your bed linen could be filled with dust, pollen or other allergens that can trigger an attack. You can eliminate or reduce these inducers by have clean bedding. Read more on Allergy Bedding Reviews : Rest Your Head On The Cleanest Linen

Your bed linen could be filled with dust mites, pollen or other allergens that can aggravate your asthma symptoms. You can eliminate or reduce these inducers by having clean bedding. Find out about allergy bedding that will help you breathe easily at night.




Many people with asthma find fewer complications when they find a management plan that really works. Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma.  

With a little help from your doctor and the right plan of action, you can control your wheezing so that you can breathe easier.

And remember … any asthma treatment prescribed by a physician should always be taken as ordered, even if there are no symptoms. Your doctor is the gatekeeper to keeping you healthy.

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