Don’t be afraid of exercise asthma. Although strenuous activity can cause you to become breathless, it does not have to stop all physical activity. While it may seem scary, it can be tamed so that you can have control over it.
Exercise is recommended for everyone to maintain optimum health. When it is done properly, execise can strengthen your lungs, heart, and immune system.
But it can be deadly for some people. Many asthmatics can suffer with bad attacks under the wrong conditions. For this reason, strenuous exercise is the secret trigger of asthma.
Asthma is a respiratory disease that is characterized by the over-reaction of the immune system to certain substances in the air or food. It leads to swollen air passageways in the lungs and difficulty breathing.
While the cause of the existing inflammation is not known for certain, the factors that cause periodic attacks are called triggers.
Exercise As A Trigger
Exercise is a trigger when too much air is rapidly introduced into the lungs. This is especially true for cold weather sports. Because of the rate of introduction, there is no time for the air to be heated and humidified. This dry, cold air exposure usually occurs when an individual is physically exerting his or herself enough to breathe rapidly.
Whenever the body suspects that it has been invaded by a foreign substance, there is a reaction. The introduction of air that is not properly warmed and humidified creates bronchospasms (muscle spasms in the lungs) and a fast increase of mucus in the lungs.
And this will eventually block the lung airways and lead to exercise asthma.
Symptoms To Watch Out For
An individual suffering with exercise asthma is likely to experience symptoms such as coughing and wheezing. There is also likely to be chest tightness and chest pain.
Because of the limited air supply, feelings of fatigue may last until the body has regained equilibrium. Most asthmatics at this point will stop and bend over to catch their breath. This is a sure sign that the body is trying to recover. If an asthamatic is unable to slow down breathing, then an emergency inhaler may be necessary. To prevent this situation, it is best to use a preventative asthma medication before strenuous exercise.
In Colder Weather …Exercise With Caution
Sports that are played outdoors in cold weather can make an individual highly more susceptible to an attack. In more severe asthma cases, the same is true even for moderate activities done for an extended amount of time. With enough exposure, it becomes more and more likely that the body will react.
Usually a bad reaction occurs within the first fifteen to twenty minutes of exercise asthma. Once the activity is stopped, the attack begins to subside in most cases. It however can take ten minutes or more to provide substantial relief.
Relieve Your Asthma Attack With …. A Long, Warm Bath
In many instances, lasting symptoms can be alleviated by a long, warm bath. This is because the air in the room is moist, humidified, and warm. The calmer that an asthma sufferer remains during the episode, the quicker the recovery will be.
Having exercise asthma does not having to mean shunning rigorous physical activity. Many asthma sufferers lead healthy full lives.
The key to exercise asthma is developing an asthma action plan that works in conjunction with an asthma doctor and clinical recommendations. If properly managed, even those with asthma can exercise. Speak to your doctor about your treatment options so you can breathe easy again.
Even though asthma is difficult to live with, it can be successfully controlled with the right kind of therapy. If you want to learn about different medical treatments and natural remedies, take a peek at:
Most people find fewer problems with asthma when they find a treatment plan that works.... Read The SAFE Asthma Treatment Guide and discover the four steps to controlling asthma. The right therapy can treat your symptoms so that you can breathe better.