Preventing Seasonal Asthma:
10 Ways To Stop Your Runny Nose
Seasonal asthma is tricky to prevent because it involves allergens that you usually cannot see or smell. Allergens, such as pollen and pollution, are part of the natural cycle of life and you can’t control substances that are outside of your home.
Every time you step outside in the spring and fall, you run the risk of having an asthma attack.
But the good news is that you can control the symptoms. Pollen is everywhere and it can cause you to wheeze even before you realize it. If you have the right preventative plan, you can stop symptoms before they occur.
Simple Ways To Control The Wheeze
The first step in preventing seasonal asthma is to know your triggers and to have a home maintenance plan. Natural triggers are anything in the environment that can set off asthma symptoms. Everyone is different and have different triggers.
A home maintenance are the simple things that you can do in your house to prevent breathing problems.
If you suffer from seasonal asthma, then you can do the following to thwart the sneezing and wheezing:
- Watch Pollen Levels. One of the worst offenders for allergy and asthma sufferers is pollen. It is the natural byproduct of plants and trees. If you want to avoid many of problems from this tiny enemy, pay attention to the pollen count in your local weather report. This will tell you when to adjust your medication or treatment plan.
- Avoid Outdoor Activities When Pollen Is High. The only way to effectively fight pollen is to stay indoors when levels are high. Since there is no way to completely remove it from the outdoors, the best way to prevent symptoms is to stay indoors where exposure to pollen is minimal.
- Maintain A Clean Home. A home that is clean reduces your exposure to allergens such as dust, mites, mold and smoke. Although they may seem harmless to others, these culprits are dangerous to asthmatics. Bedrooms, kitchens and bathrooms are the worst rooms for allergies. They should be cleaned regularly with allergy free cleaning products to avoid bringing more toxic chemicals into the home.
- Wear An Allergy Mask. Whether you are indoors or outdoors you can wear an allergy mask to filter out allergens such as pollen, mold and dust. When used on a regular basis, an allergy mask can prevent you from breathing in substances that can irritate your lungs and this will decrease your symptoms.
- Try Allergy Bedding. If you or one of your family has allergies, then you should consider allergy bedding. They are usually organic and do not allow dust mites to live in the bed with your children. Dust mites are small organisms that feed off of dead skin cells. Although you cannot see them, dust mites can worsen asthma symptoms without you even realizing it.
- Keep Windows Closed. When the pollen count is high or temperature is extreme, close your windows so that you can keep allergens out and maintain an even temperature. This will provide less stress to the lungs and trigger less wheezing and coughing.
- Use An Air Conditioner or Humidifier. Between the hot days of summer and the wicked pollen in the air, it is better to use an air conditioner or humidifier to circulate the air, remove allergens, and moisten the air for your lungs.
- Dust Frequently. Dust is another cruel enemy of asthmatics. It is not something that you can completely eliminate but you can control it. A good dusting once a week will remove most allergens. If you use an allergy-free furniture cleaner, it will stop symptoms before they occur.
- Use Home Air Cleaners. These devices can filter out the pollen and ragweed from the air. They will lower the amount of allergens in your home and maintain better air quality. If you can decrease your exposure to certain triggers, it will decrease your risk of an asthma attack.
- Have An Asthma Action Plan. Ultimately you should have an asthma action plan to prevent and treat symptoms. Once your doctor determines what you are allergic to, this plan will show the medication and treatment plan to prevent breathing problems associated with the change of seasons.
So you don’t have to suffer from seasonal asthma symptoms if you take the right preventative measures. It is simply a matter of having the right measures in place so that you are prepared for battle as each season rolls by.
On The Safest Asthma Treatments
Even though asthma is a difficult condition to live with, it can be successfully controlled with the right kind of therapy. There are ways to control the illness and keep symptoms at bay. If you want to learn about different types of medical treatments and natural remedies, take a peek at:
Seasonal Asthma Can Be Your Worst Enemy
Most people find fewer problems with breathing problems when
they find an asthma management plan that really works. Read The SAFE Asthma
Treatment Guide and discover the four steps to controlling asthma. With a little help from your doctor and the
right plan of action, you can control your wheezing and coughing so that you
can breathe easier.
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